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Nutrition

What Are The Health Benefits of Eating Caviar?

Caviar is considered in appetizer that is to be enjoyed in small amounts. It is tasteful and healthy. Made of fish roe and salt, it is a good source of calcium and phosphorus, as well as protein, selenium, iron, magnesium, and Vitamins B12, B6, B2, B4, C, A, and D. It also contains the amino acids arginine and histidine, as well as the essential amino acids lysine, isoleucine, and methionine. One tablespoon of caviar contains a gram of Omega-3 fatty acids, which help prevent heart disease.

 

Nutritional Value of Sturgeon Caviar (Per 100g)

Calories: 270
Protein: 25.3 g
Fat: 17 g
Cholesterol: 440 mg (75% of the cholesterol in Sturgeon caviar is HDL which is known as the good cholesterol. High levels of HDL have been shown to protect against heart attacks.)
Sodium: 1,700 mg
Phosphorus: 330 mg
Potassium: 164 mg
Calcium: 51 mg
Sugar: 4 g

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