Caviar is known to be a SUPERFOOD!
Caviar is one of the world’s most nutritious foods, it's more than just a luxurious experience. It offers a vast list of vitamins, minerals and healthy fats, making it a true superfood. Among them are Vitamin A, D, E and very rich in B12, all of which can help boost your immune system. You would be surprised that Caviar has been recommended for people suffering from depression, this is due to the high omega-3s content which helps boost your mood. Speaking of moods, some believe that caviar can act as an aphrodisiac. It has been called a “natural Viagra” by some doctors, and it doesn't have any troubling side effects.
However, make sure to purchase with a discerning eye: the nutrition found in caviar is greatly affected by its source. Just like choosing a Meat or Fish product, where it comes from matters. The healthiest caviar either comes from unpolluted waters or sustainable farms, so be sure to read labels and check your sources. All our caviar is sourced from Sustainable Farms that follow the strict guidelines of the CFIA (Canadian Food Inspection Agency). We take pride in carrying only the highest quality caviar that comes from sustainable sources.
Caviar is one of the healthiest foods
Protein - Proteins function as building blocks for bones, muscles, cartilage, skin, and blood
Vitamin B12 - Aid in the formation of red blood cells, and help build tissues
Vitamin D – Increases energy, helps normalize high blood pressure and fights against cancer.
Iron – Iron helps the body carry oxygen to blood
Riboflavin – Protects nervous system, ensures healthy eyes, and regulates growth of reproductions.
Magnesium - Is used in building bones and in releasing energy from muscles
Selenium – Lowers blood pressure and assists thyroid conditions
Omega-3 Fatty Acid – Known to have over 60 health benefits. Such has helping with high cholesterol, blood pressure, heart disease, diabetes and arthritis.
Nutritional Info (Per 100g)
Protein: 25.3 g
Fat: 17 g
Cholesterol: 440 mg (75% of the cholesterol in Sturgeon caviar is HDL which is known as the good cholesterol. High levels of HDL have been shown to protect against several diseases)
Sodium: 1,700 mg
Phosphorus: 330 mg
Potassium: 164 mg
Calcium: 51 mg
Sugar: 4 g